Friday. The end of the work week but not the end of your effort. Keep the standard.

Friday. The end of the work week but not the end of your effort. Keep the standard.

Maybe you know bout this life.. CLEAN! #eatingclean #eathealthy #healthylifestyle #jamaica #boxingtechnology #lunch

Maybe you know bout this life.. CLEAN! #eatingclean #eathealthy #healthylifestyle #jamaica #boxingtechnology #lunch

I can’t is often a figment of our imagination. It is often an opportunity for us to become changed persons. Changed persons saying, “I did”. No longer limited by can’t. Challenge your self, there is more in you than you think.

I can’t is often a figment of our imagination. It is often an opportunity for us to become changed persons. Changed persons saying, “I did”. No longer limited by can’t. Challenge your self, there is more in you than you think.

Ever set out ar the beginning of ur day to be exemplary, then by 12noon ur tired, coasting and lacking zeal.. Yeah? Well GET BACK ON YOUR GAME! No one can play your game the way you were designed to. Step up, give your best and be exemplary. Happy Tuesday. You’re almost there!

Ever set out ar the beginning of ur day to be exemplary, then by 12noon ur tired, coasting and lacking zeal.. Yeah? Well GET BACK ON YOUR GAME! No one can play your game the way you were designed to. Step up, give your best and be exemplary. Happy Tuesday. You’re almost there!

Kinda looks like #Miami #Vice here.

Kinda looks like #Miami #Vice here.

One of my long time likes. #jamaica #candles #scented #smellgooodcandles

One of my long time likes. #jamaica #candles #scented #smellgooodcandles

Dunno how u like it but thus right here is ital stew w/boiled dumplings. #jamaica #jamaicanfood #vegetarian #cleaneating #healthylifestyle

Dunno how u like it but thus right here is ital stew w/boiled dumplings. #jamaica #jamaicanfood #vegetarian #cleaneating #healthylifestyle

Jamaica. The (which adds specificity more the letter a does) land of beauty, wealth and integrity. #jamaica #caribbean #island

Jamaica. The (which adds specificity more the letter a does) land of beauty, wealth and integrity. #jamaica #caribbean #island

It is often darkest before the dawn. Know that the darkness is only for a time. It must end, all you have to do is… Outlast It. Just hold on a little bit longer, dig a little bit deeper, you are almost there.      (Outlast the darkness and glory in the dawn - Ron-Cey Kirkland) #runcempowerment #beempowered

It is often darkest before the dawn. Know that the darkness is only for a time. It must end, all you have to do is… Outlast It. Just hold on a little bit longer, dig a little bit deeper, you are almost there. (Outlast the darkness and glory in the dawn - Ron-Cey Kirkland) #runcempowerment #beempowered

Today’s my dad’s birthday :) Hmm.. 
This birthday for my dad feels different. I love him very much but it feels like the first I am appreciating him. My dad has become so precious to me and we have been bonding so well. 
Growing up with my mom, dad and sis, I was always closer to my mom than I was with my dad and I was fine with it that way at the time. However, God knew that my father would play a role in my life that no one else could, simply because he’s my father. 
The relationship between my dad and I got so much closer when my mother died in 1999. It was the toughest experience we had to go through as a family and it was around that time I saw where the relationship with my dad took on greater dimensions. 
There is so much I have to express but will conclude with saying that life comes with challenges and along with these challenges we have a choice. What’s that choice? To see them as half full rather than half empty. Thats one of the many things I learnt from my dad. 
Happy Birthday!

Today’s my dad’s birthday :) Hmm..

This birthday for my dad feels different. I love him very much but it feels like the first I am appreciating him. My dad has become so precious to me and we have been bonding so well.

Growing up with my mom, dad and sis, I was always closer to my mom than I was with my dad and I was fine with it that way at the time. However, God knew that my father would play a role in my life that no one else could, simply because he’s my father.

The relationship between my dad and I got so much closer when my mother died in 1999. It was the toughest experience we had to go through as a family and it was around that time I saw where the relationship with my dad took on greater dimensions.

There is so much I have to express but will conclude with saying that life comes with challenges and along with these challenges we have a choice. What’s that choice? To see them as half full rather than half empty. Thats one of the many things I learnt from my dad.

Happy Birthday!

If you cannot do it today, what makes you think you can do it tomorrow. - Yusuf Tara
#RunceEmpowerment #PowerQuote1001 #BeempoweredTomorrow is promised to no man. What can be done today, do it. Conduct yourself as thought you knew you had a day, week, month left to live and you want to make the best of the time you have left. Live each day like that. So if you have wronged your neighbour, clear accounts, apologise and ask forgiveness, you will be freer and lighter for doing so. If you owe “Tom” $10 then do not hold out on “Tom”, repay him or communicate your intent to do so. If you have been thinking about accepting Jesus Christ as your Lord and Saviour, do so, do it now and do not wait, for tomorrow may come and there is no guarantee that you are going to see it. You have today, no more complacency. Have a blessed Thursday today. 
Do not exist. Live. - Ron-Cey Kirkland

If you cannot do it today, what makes you think you can do it tomorrow. - Yusuf Tara

#RunceEmpowerment #PowerQuote1001 #Beempowered

Tomorrow is promised to no man. What can be done today, do it. Conduct yourself as thought you knew you had a day, week, month left to live and you want to make the best of the time you have left. Live each day like that. So if you have wronged your neighbour, clear accounts, apologise and ask forgiveness, you will be freer and lighter for doing so. If you owe “Tom” $10 then do not hold out on “Tom”, repay him or communicate your intent to do so. If you have been thinking about accepting Jesus Christ as your Lord and Saviour, do so, do it now and do not wait, for tomorrow may come and there is no guarantee that you are going to see it. You have today, no more complacency. Have a blessed Thursday today.


Do not exist. Live. - Ron-Cey Kirkland

Runce Empowerment [E-Couragement]

Lately I have restarted my “e-couragement” (encouragement online) and it has been quite fulfilling. I have restarted it many times but the truth is, I lacked consistency.

Each morning for a week plus, I have getting up in the mornings and sowing seeds of encouragement through social media. A colleague of mine asked me a very interesting question as I sought professional advice. The question was, “Are you seeking to promote your FB page through likes or are you seeking to encourage people.” I figure of my FB page grows in likes then it will grow in the amount of people that see the content and then will be encouraged. However, I chose the heart. I chose to seek to encourage people over promoting a page for the purpose of increasing page likes.

Someone said recently that “choices are like lanes that are already set with situations, circumstances on results with it. If they decide to rap, everything will take care of it self, everything that is to come along with rapping will come along with it.” In that moment I began to see that the ability to exercise choice is like the ability to plant a seed that will produce what is in the seed. So I made the choice to be consistent with creating my “e-couragements.” Everything that God has intended to come forth from this choice will come to pass and I’m excited about that.

Take Responsibility. Honour Commitments#TRHC #RunceEmpowerment #Beempowered #PowerQuote1001 Take, “I will try” out & replace it with, “I will”. A certain definiteness of purpose comes to you and your circumstances when doing that. But what about the many things that could come and stop that, I must account for that right? No, we’re going hard on this one. Here are a couple tips to help your definiteness of purpose:
 Gain understanding for what you’re taking responsibility for and committing to. 
Many un-accounted things become non-accounted things when you say, “I will”. 
 Trying it at first may not show results initially but the “you shall have what you say” muscle needs to be awakened and exercised.  One that says I will not, cannot but one that says I will, can. - Ron-Cey Kirkland

Take Responsibility. Honour Commitments

#TRHC #RunceEmpowerment #Beempowered #PowerQuote1001

Take, “I will try” out & replace it with, “I will”. A certain definiteness of purpose comes to you and your circumstances when doing that. But what about the many things that could come and stop that, I must account for that right? No, we’re going hard on this one. Here are a couple tips to help your definiteness of purpose:

  1. Gain understanding for what you’re taking responsibility for and committing to.
  2. Many un-accounted things become non-accounted things when you say, “I will”.

Trying it at first may not show results initially but the “you shall have what you say” muscle needs to be awakened and exercised.

One that says I will not, cannot but one that says I will, can. - Ron-Cey Kirkland

Number One- Jermaine Edwards (2013 release) (by jermaine Edwards)

Being who I am, yet evolving into who I am called to be.

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